Cody B. Doyle DC, DIANM | Chiropractor Roanoke Tx 76262 | Board Certified Chiropractic Orthopedist

Board Certified Chiropractor Serving Patients in Roanoke, Keller, and Fort Worth Texas

Archives for June 2018

Can Chiropractic Help with Muscle Pain?

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Keller TX chiropractorHas your weight lifting or cross-training routine left you with sore muscles or out-of-control spasms? Maybe you have a shoulder issue you’ve been working around for the past few months? If Epsom salt baths and short intervals of rest have not cleared up the problem, it may be time to seek out a whole-body specialist. Many people think chiropractic care can only help with back and neck pain, but the truth is that chiropractic adjustments can help the whole body function and heal itself more efficiently…muscles included!

Are you in pain from your workouts? Keller TX chiropractor Dr. Cody Doyle can help you make sure your muscles, nerves, and spine are working in harmony for optimal function. Call our Roanoke practice at 817-767-5430 to make an appointment.

If you’re serious about fitness, you know that a certain amount of pain is part of the process. Good workouts should push you to your limits, and muscle soreness the next day is usually the hallmark of an effective workout. There’s a difference between good pain and bad pain, but even good pain can be out-of-proportion if your nervous system is not functioning properly.

Muscles are fibrous bands of tissue that help the body move and maintain position. How and what those muscles do is dependent on the messages they receive and send through the nervous system. Impulses sent from the brain communicate with each muscle through a complex network of nerve pathways. Every impulse involved in your workout is carried through the spinal cord to each end point in the body. All muscle function and recovery is dependent on the nervous system functioning properly. Blocked nerve pathways can prevent your muscles from functioning and healing themselves properly.

You don’t have to be experiencing back pain to have problems resulting from spinal misalignment. Misaligned vertebrae, also known as vertebral subluxations, can compress nerve pathways. This can inhibit communication within your central nervous system and suppress muscle function. Such subluxations can result from spinal compression, injury, muscle tension, or even just sitting improperly for long hours of the day. A visit to a chiropractor can help you ensure your workouts and other routines aren’t leading to poor mechanical function of the spine and other parts of your musculo-skeletal system.

Fascia Damage and Muscle Strains

Dr. Doyle has successfully treated many patients with sports-related and sports-type conditions, such as plantar fasciitis, tendonitis, muscle strains, and more. Fascia damage tends to respond well to myofascial release therapy and other integrative therapies. Acupuncture can also be helpful with musculo-skeletal problems and muscle spasms, as it is known to improve circulatory and nerve function.

Visit Keller TX Chiropractor Dr. Cody Doyle

If you’ve noticed more pain with your gains, you can help make sure your body is functioning at its best by scheduling a visit with Dr. Doyle. He has helped thousands of patients in his two decades in practice and will take the time to listen to your symptoms and formulate a treatment plan that addresses your unique issues.

Call today for an appointment with Keller TX chiropractor Dr. Cody Doyle. We’ll help get to the bottom of your pain and dysfunction so you can perform at your best. Call us at 817-767-5430 to make an appointment.

 

Sleep Tips for Reducing Back and Neck Pain

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Argyle TX chiropracticIt’s been long known that pain can affect your sleep, but did you know that your sleep ergonomics can make your pain worse, too? This may seem obvious to anyone who’s ever tried to sleep on an airplane or a too-soft guest bed, but it may not be readily apparent if you’re used to your own cozy bed.

Most people with back and neck pain understand that the type of mattress you sleep on (and the age of the mattress) can have an impact on how much pain you wake up with. Fewer people are aware that the position you sleep in can make a difference, as well.

Are you looking for Argyle TX chiropractic care? If your back or body pain is not responding to traditional medical interventions, Dr. Cody Doyle may be able to help you. Call our office at 817-767-5430 to make an appointment.

If you have back pain, there are few things you can do to help make sure you are keeping your spine properly aligned when you sleep.

Do not tuck your chin. It may seem natural to “go fetal” when you are feeling cold in bed, but tucking your chin downward elongates the back of the neck. A more ideal placement is to keep your chin up, at the same angle as you use when standing and looking into a mirror. If your pillow is too high, this can also cause you to tuck your chin, so pay attention to how you wake in the morning. You may need a lower pillow if you frequently wake up with your chin tucked.

Side sleeper? Use a pillow between the knees. When you lie on your side, the upper knee has a tendency to want to make contact with the bed. This shifts the hip and pulls the lumbar spine out of proper alignment. If you sleep with your knees separated this way, and you are more likely to wake up with lower back pain. It’s always better to sleep with the knees stacked one on top of the other. If this is not comfortable, use a pillow or blanket between the knees to keep your spine straight.

Sleep on your back to reduce pain. The most common recommendation for back pain is to sleep flat on your back. It’s simply easier to keep the spine straight when lying flat this way. If back sleeping is not comfortable, you may need to find a small pillow to put either (1) under the knees, or (2) under the small of your back. Try those two suggestions before you give up and give in to the desire to switch back to stomach- or side-sleeping.

Pick your pillow with care. A nice thing about buying new pillows these days is that rather than indicating “soft, medium, or firm,” the packaging suggests that the pillow is best for side sleepers, back sleepers, or stomach sleepers. If you’ve had the same pillow for many years, it’s definitely time to pick out a new one! Pillows should be replaced every six months, except for some gel or foam pillows that can last up to two years. Having a “fresh” pillow that is made for your sleep position can help make sure you hold your head and neck in an ideal placement when you sleep.

Avoid stomach-sleeping, if possible. Stomach sleeping tends to be the worst position for spinal alignment. Depending on the type of pillow and mattress you use, it may make you more at risk of compressing the lower back or elongating the neck. At the very least, stomach sleeping causes you to have the head turned to either the right or the left for hours at a time, which isn’t good.

Many people are able to change their preferred sleep position with a little bit of effort. If back and neck pain are something you struggle with, training yourself to sleep on your back may make a big difference.

If you need Argyle TX chiropractic care, Dr. Cody Doyle can help! Call our Roanoke-based office at 817-767-5430 to make an appointment.