Archives for September 2019

5 Sports that Cause the Most Injuries

Posted on 09.29.19 |

It’s an unfortunate fact that if you play sports, you are probably going to get hurt. Impact injuries, overuse injuries, and twisted ankles are all too common in many sports, and even the most careful sports players can’t always avoid them.

If you’ve sustained an injury while playing sports, Argyle area chiropractor Dr. Cody Doyle can help you recover. With his holistic practices, you can heal without the need for drugs or surgery.

Of course, some sports are more likely to lead to injury than others – and you may be shocked by which sports can be the most dangerous. Below are the five sports which lead to the most injuries.

5. Swimming

Since it’s a low-impact sport, it may be a surprise that swimming is number 5 on this list. However, swimming is the cause of over 184,000 injuries a year. Swimmers 5-14 make up around 40% of those injured while swimming.

4. Soccer

The number of athletes who are injured while playing soccer has been on the rise lately. In 2013, close to 230,000 athletes were injured while playing soccer; players between 5 and 14 made up around 45% of those injured, with athletes 15-24 close behind at around 38%. Strains and sprains are the most common injuries to high school athletes who play soccer.

3. Baseball/Softball

As they’re very similar sports (often considered the male and female versions of the same sport) and cause similar injuries, it makes sense to group baseball and softball together. However, even if you considered these two sports separately, they’d still both make the list of most dangerous sports. Together, baseball and softball lead to nearly 244,000 injuries in a year, with softball contributing 100,000 of those injuries and baseball contributing the rest.

Baseball players between 5 and 14 incur around half of all injuries, while it’s split pretty evenly between the 5-14 and 15-24 groups for softball players at around 30% each. That means that athletes 5-14 incur around 40% of the injuries between the two sports.

2. Football

Football is an obvious candidate for this list, but you’re likely surprised that it’s not number one. You may also be surprised that neither professional football players, college players, nor high school athletes top the list for injuries – players 5-14 incur around half of the football-related injuries. In 2013 alone, over 420,000 football players were injured while playing football, which means that over 210,000 5-14 year-olds were injured.

1. Basketball

The number one most dangerous sport – according to several independent studies – is basketball. It’s estimated that over 533,000 athletes were injured while playing basketball in 2013 – that’s over 100,000 more than those injured while playing football. Players 15-24 incurred close to half of those injuries, and (once again) the most common injuries were ankle injuries, strains, and sprains.

Contact Us if You were Injured while Playing Sports

If you or your child suffered musculoskeletal injuries while playing sports, visit Dr. Doyle at Doyle Chiropractic and Acupuncture. We’ll treat the cause of your pain and get you back to playing your favorite sport as quickly as possible. Call us today at 817-767-5430 to schedule a consultation.

Does Chiropractic Care Work?

Posted on 09.18.19 |

For a long time, many traditional practitioners refused to refer their patients to chiropractors because of a lack of substantial evidence that chiropractic care works. However, more and more research has proven that chiropractic care is one of the most effective solutions for certain conditions.

Dr. Cody Doyle at Doyle Chiropractic and Acupuncture has worked for years to perfect his alternative treatment methods. He uses chiropractic care and other methods to help improve his patients’ overall health and life. To schedule an appointment with your Roanoke and Trophy Club chiropractor, contact our friendly staff today at 817-767-5430.

Continue reading to learn more about how chiropractic care works and what it can do for you.

How It Works

The word “chiropractic” comes from the Greek, and it means “done by hand.” A chiropractor provides gentle and safe care through hands-on spinal adjustments.

The spine is significant because it is responsible for many things, including:

Walking
Bending
Neck movements
Protecting the central nervous system
The function and coordination of every muscle and organ in the body

Your spine is the means by which the brain gets a message to the rest of your body. When the spine is misaligned, it makes completing everyday tasks much more difficult. This is why spinal manipulation is so important. It treats the root cause of your discomfort and allows your body to heal itself – often removing the need for drugs and surgery.

Benefits of Chiropractic Care

In a recent study of 1,700 people, 1,400 claimed that spinal manipulation improved their life and significantly reduced their pain. Other benefits of chiropractic care include:

Improved range of motion and coordination
Improved nerve communication
Improved posture, physical performance, and joint function
Minimized neck and back pain
Minimized pain in the upper and lower extremities
Reduced stress and anxiety
Reduced allergy symptoms
Reduced headaches
Relief from degenerative and inflammatory arthritis
Relief from chronic and acute pain
Improved quality of life

Another huge benefit is that chiropractic care may help prevent you from needing medication for your pain. NSAIDs can be extremely expensive and extremely dangerous to your overall health. Heart attacks, strokes, stomach ulcers, nausea, and kidney problems are all common side effects of regularly taking pain medications.

Regular appointments with your Roanoke and Trophy Club chiropractor can keep your body communicating and working properly for long-term health.

Will it work for me?

Dr. Doyle recognizes that everyone is unique, so he works with each patient to create a personalized treatment plan. With over 21 years of research and experience, he has created his own drug-free, holistic methods of treatments to help you achieve total wellness. Conditions he treats include:

Back pain
Disc issues
Sciatica
Migraines and headaches
Vertigo
Neck pain
Muscular and nerve problems
Extremity injuries

He combines alternative methods to give each patient customized care. His other treatment methods include:

Acupuncture
Herbal remedies
Massage therapy
Therapeutic exercises
Auriculotherapy
Nutritional planning
Detoxifications programs
Weight loss treatments

If you are struggling with any of these problems, we have a treatment plan for you.

Visit Your Roanoke & Trophy Club Chiropractor

Holistic, alternative treatment methods, like chiropractic care, are becoming increasingly popular because they work without causing other high-risk issues. Dr. Doyle focuses on getting your whole body healthy – not just treating your symptoms. If you are interested in how our team at Doyle Chiropractic and Acupuncture can help you, give us a call at 817-767-5430.

Don’t Be Miserable: 4 Tips for Pain Relief

Posted on 09.11.19 |

According to the Centers for Disease Control and Prevention, nearly 70 million Americans lived with chronic pain in 2016. If you are one of the millions of people in America suffering from chronic pain, life can feel hopeless. Most likely you’ve been to multiple doctors and have tried several treatments only to be disappointed. Today, we want to give you some hope.

One of the best pieces of advice we can give you is to visit Dr. Cody Doyle at Doyle Chiropractic and Acupuncture near Justin. He uses alternative methods, such as myofascial release therapy and acupuncture, to treat chronic pain and other health conditions.

While this is a great long-term solution for pain control, here are 4 things you can try at home to help mitigate the pain:

1. Nutrition

On days when you wake up in pain, getting out of bed can seem impossible. And if you aren’t getting out of bed, you probably aren’t staying hydrated or eating properly– both of which might be contributing to your pain.

Studies have shown that dehydration can amplify your pain. So, make sure you are drinking at least 64 ounces of water a day. Buy yourself a giant water bottle or two and keep them next to your bed so you only have to get up once or twice to refill.

Ask yourself this question: What have I eaten today? If the answer is nothing, your pain is probably amplified by fatigue, irritability, and anxiety. Even without chronic pain, that’s a bad combination. If all you’ve eaten today is a donut or bag of chips, try eating some fruit, nuts, or vegetables. Your body needs nutritious food for energy to combat your pain.

2. Exercise

If you don’t exercise, your muscles lose their strength and cause more distress. When you begin exercising, start slow, listen to your body, and gradually work your way up. What begins as a five-minute walk down the street could eventually become a thirty-minute walk around the neighborhood.

Several studies have proven that exercise reduces chronic pain, increases nerve function, and helps relieve stress and anxiety. If you don’t know where to start, or what type of exercise would benefit you most, Dr. Doyle can create a plan that’s right for you.

3. Relaxation

Meditation, deep breathing, and a variety of other mind-body practices have been proven to enhance your overall health by calming your nervous system and regulating blood pressure. Find what fits your lifestyle and see how it affects your symptoms. Pair these relaxing practices with yoga or tai chi to cross exercise and relaxation off your to-do list!

4. Heating Pad/ Ice Pack

Depending on your pain, one or both of these options could be helpful. Use a heating pad or take a warm bath if your muscles are tense. The heat will increase blood flow to that area and cause your muscles to relax. If you have swelling, an ice pack can reduce the inflammation. It can also numb any pain in a specific area.

Learn How Dr. Doyle Can Help You

If you need help managing your chronic pain, chiropractic care is one of the best solutions. People from all over Texas come to Dr. Doyle for chiropractic care because of his expertise and success. Whether you have chronic neck and back pain, headaches or migraines, struggle with stress or anxiety, or are trying to lose weight, he can assist you on your journey to success. Visit our Roanoke and Justin chiropractic and acupuncture office to discover how he can meet your individual needs. Call 817-767-5430 to schedule your appointment.

How Chiropractic Care Provides Relief from Spinal Disc Issues

Posted on 09.6.19 |

Spinal discs are the sponge-like cushions between your vertebrae. These tiny pads are extremely important to our everyday life because they provide shock absorption, help with stability, and allow for movement. When discs are damaged, our physical abilities become extremely limited. If you are suffering from spinal disc issues, your Trophy Club chiro Dr. Cody Doyle at Doyle Chiropractic and Acupuncture can provide a drug-free pain management solution. He’ll help make sure that further injury doesn’t occur.

If you’re suffering from spinal disc issues, contact us to schedule a consultation with Dr. Doyle. Here is how our chiropractor can provide you with relief from your spinal disc issues:

Symptoms of Spinal Disc Disorders

Not sure if your back pain stems from a disc disorder? Here are some general symptoms:

Pain radiating down the legs
Worsening pain when bending over or sitting down for a long time
Worsening pain when you cough or sneeze
Numbness or pins-and-needles in an arm or leg

To determine if your symptoms are due to a spinal disc disorder, visit Doyle Chiropractic and Acupuncture. Dr. Doyle can identify exactly what is causing you pain and set you on a path toward recovery. Contact us online or at 817-767-5430 today for a consultation with Dr. Doyle.

Risk Factors

You may be more prone to disc problems if you have one or more of these issues:

Obesity
Poor muscle tone
Lack of regular exercise
Smoke cigarettes
Poor posture
Poor weightlifting techniques

Types of Disc Problems

When a disc shifts out of place, ruptures, or deteriorates, there is nothing to keep the vertebrae from rubbing against each other and causing immense pain. Types of spinal disc issues include:

Bulging Disc

Also known as a herniated disc, a bulging disc occurs when the disc shifts out of place and protrudes into the spinal canal. This is often caused by injury, poor posture, deterioration, or over-stretching. About 90% of bulging discs occur in the lower back. Symptoms of a bulging disc include:

Pain or a tingling sensation in the neck and upper extremities
Muscle spasms in the lower back
Radiating pain from the upper back to the chest or stomach
Lower back pain

Degenerative Disc Disease

Frequently occurring in the lower back and neck, degenerative disc disease is when the spinal cord loses fluid and begins to deteriorate. Discs then compress within the vertebrae and begin to tear or rupture. Symptoms of degenerative disc disease include:

Chronic or acute neck pain
Limited flexibility during daily activity
Lower back pain
Pain with the buttock or legs
Increased pain when sitting, bending, or twisting

Causes of degenerative disc disease include old age, smoking, obesity, lack of exercise, repetitive physical activity, injury, or trauma.

Contact Your Trophy Club Chiro Today

If you’re looking for a doctor that prioritizes total wellness and drug-free treatment, Doyle Chiropractic and Acupuncture is the place for you. Our team is prepared to create a personalized plan to bring your body back to its full strength and health. To learn more about our treatment methods and how Dr. Doyle can relieve your spinal disc issues, contact us online or at 817-767-5430.