Cody B. Doyle DC, DIANM | Chiropractor Roanoke Tx 76262 | Board Certified Chiropractic Orthopedist

Board Certified Chiropractor Serving Patients in Roanoke, Keller, and Fort Worth Texas

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New to Chiropractic Care? These 5 Things May Surprise You

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woman on laptopIf you suffer from a painful or nagging condition that persists, despite medical interventions, you may want to consider alternative therapies, such as chiropractic care. Unfortunately, there are a lot of misperceptions out there when it comes to chiropractic treatments. If you have never considered this type of therapy, here are five things that may surprise you about chiropractic care.

Are you willing to try something new to treat your painful or persistent condition? Contact our office to set up an appointment with Justin TX chiropractor Dr. Cody Doyle. To reach our Roanoke TX office, contact us online or call (817) 767-5430. For the La Grange TX office, you can contact us by calling (979) 968-6400.

1. It’s about more than just your back and neck. A lot of people think chiropractic treatments are only for pain and injury in the back and neck. Not so! Pain and dysfunction in virtually any part of the body may have its roots in spinal misalignment. Your central nervous system starts in the brain and travels down the spinal column (spinal cord) to reach out to every part of the body. The spinal bones and nerves control every function of your body from head to toe. If the joints of the spine are not aligning and moving properly and your physiological function is altered, a chiropractic treatment may help you achieve more ideal function at the source of your pain.

Some of the conditions that can be treated with chiropractic care include:

  • Arthritis
  • Headaches and migraines
  • Allergies
  • Plantar fasciitis
  • Disc issues
  • Bursitis, sciatica, and hip strains
  • Knee and ankle conditions
  • Carpal tunnel syndrome and tennis elbow
  • Neuropathy
  • Stress and anxiety
  • Weight management

2. Chiropractic treatments do not hurt. If you’ve never experienced a chiropractic treatment, but have seen them depicted on TV or in movies, you may have a misguided impression of what happens during a session. There is no fierce jerking or bone snapping involved—just gentle pressure applied to specific spinal bones. After their first visit, most patients find the treatments to be gentler and shorter than they had anticipated.

3. Chiropractors know a lot about your whole body. The training to become a licensed and certified chiropractor is very similar to that of a medical doctor, in that they must take classes on a wide range of scientific and medical knowledge. These include anatomy, neurology, physiology, biochemistry, orthopedics, microbiology, and much more. This training gives them the knowledge to understand how different body systems work together and display dysfunction in different areas of the body. Ask Dr. Cody Doyle about his training at University of Texas at Arlington and Texas Chiropractic College in Pasadena to learn more about his education. Dr. Doyle has been treating patients for over 20 years in the Roanoke, LaGrange, and Justin TX area.

4. Chiropractic treatments can help you stay well. When the structural and biomechanical elements of the body function properly, it can help all your body systems function better. Dr. Doyle specializes in integrative therapies that treat the whole patient. Many find that not only do their initial dysfunctions/conditions improve with a series of treatments, but they also see improvement in their energy levels, stress management, and immune functioning. For example, many athletes choose chiropractic care to help them improve their balance and coordination as well as prevent and treat injuries.

5. A new injury or condition is often not as new as you think. If you have recently started to experience a great deal of pain (in the knee or shoulder, for example), your suffering may feel new—but pain is often the last symptom of dysfunction. Many injuries and painful conditions in the ligaments, joints, and muscles are the result of long-term biomechanical dysfunction. Chiropractic and integrative treatments can help correct the cause of your pain. With more and more people turning away from medication-based pain management, there is good cause to want to get to the root cause of your injury rather than just avoid the pain it causes.

If standard medical interventions have not fixed your painful condition, Justin TX chiropractor Dr. Cody Doyle would love to have the opportunity to help you get well! For our Roanoke TX office contact us online or call (817) 767-5430. Contact our office today or schedule your consultation online.

Doyle Chiropractic & Acupuncture – Roanoke TX Chiropractor, Justin TX Chiropractor, LaGrange TX Chiropractor

Argyle Chiropractor Explains Hip, Knee, and Ankle Pain

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Argyle chiropractor can help with lower extremity pain managementLower extremity pain is a commonly seen issue in many doctor’s offices today. This is related in part to sports injuries or overuse. It can also be the result of a minor tweak going unaddressed, or continuing to workout even when you are in pain. Your back and lower extremities are actually connected and can cause a domino effect.

If you twist your ankle, you may find that you overcompensate your stride, and before you know it – your lower back starts to hurt. Lower extremity pain is actually quite common.

According to a 2015 study, nearly seven million Americans have undergone hip or knee replacement. If you are currently experiencing even the slightest pain in your hip, knee, or ankle, you should seek medical treatment immediately. By selecting more conservative treatment first, you can often avoid costly and painful surgeries.

The goal of a chiropractor is to find the source of your pain, and treat that issue to help with pain management. Argyle chiropractor Dr. Cody Doyle can effectively treat lower extremity pain with chiropractic care and other alternative therapies. To learn more about lower extremity pain management, please contact our office today online or call 817-767-5430.

Common Lower Extremity Pain

Conditions in the lower extremities generally involve the soft and hard tissues, muscles, and joints in your hips, knees and ankles. They are often the result of injury, overuse, or wear and tear.

Hip Problems?

Considered the most critical joints in the body, your hips are responsible for much of your movement necessary for performing basic daily tasks. Injury or poor functioning hips can lead to a dull ache, sharp shooting pain, and even a tingling/numbing sensation. Some of the more common hip symptoms and conditions we treat include:

  • Bursitis
  • Sciatica
  • Strains
  • Arthritis

Knee Problems?

The knee is one of the more commonly injured joints due to the intricate muscles, tendons, ligaments, and cartilage contained inside. Pain can arise from any number of issues, including:

  • Bursitis
  • Runner’s knee
  • Tendonitis
  • Inflammatory or degenerative arthritis
  • Strains

Ankle Problems?

Foot and ankle problems could be the negative side effects of a hip or knee injury, caused by a serious sprain, or simply related to using improper shoes for running. Finding the source of the issue can help you get back to enjoying all your favorite activities. Common foot and ankle issues include:

  • Shin splints
  • Achilles tendonitis
  • Plantar fasciitis
  • Heel spurs

Treating Lower Extremity Pain Issues with Chiropractic Care

If you’re experiencing lower extremity pain, a chiropractor can help determine the cause of your pain and develop a treatment plan that fits your unique needs for proper pain management. As an expert in the musculoskeletal system, Argyle chiropractor Dr. Doyle has over 20 years of experience using a combination of treatment methods, including manual and mechanical spinal adjustments, muscle therapies, and even acupuncture to restore function, increase range of motion, and manage pain.

Eliminate Lower Extremity Pain

Contact Argyle chiropractor Dr. Doyle today online or by calling 817-767-5430 to schedule your consultation. We look forward to helping you eliminate your lower extremity pain and improving your quality of life.

5 Foods to Avoid if You Have Inflammation

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young woman deciding between healthy and unhealthy foods

Inflammation is the body’s way of fighting off infection. When it is acute, the inflammation starts and ends quickly in a matter of days. But when it is chronic, it can last for months and cause harm to the body. Chronic inflammation can exacerbate a number of conditions, including arthritis, high blood pressure, diabetes, and asthma. It may even be the culprit of your chronic pain and joint swelling.

While certain medications can help control inflammation in the body, if you are looking for a drug-free approach, you may want to consider looking into alternative and holistic therapies. Keller chiropractor Dr. Doyle offers a variety of treatments, including acupuncture and chiropractic care.

In addition to these musculoskeletal treatments, Dr. Doyle also offers detoxification programs and nutritional therapies to help the body heal itself. It is quite possible that what you are putting into your body is causing greater harm than good. Dr. Doyle discusses certain foods to avoid when facing chronic inflammation and the anti-inflammatory foods to add in to combat it. To book your consultation, please contact our office online or call (817) 767-5430.

Sugar

Processed sugars are considered empty calories void of any nutritional value. They can also spike your blood sugar levels and trigger cytokines, inflammatory messengers known for suppressing white blood cells. Not only does this lead to increased inflammation and weight gain, but you may find yourself more prone to sickness. Try sweetening your foods with natural foods, such as honey and maple syrup.

Vegetable Oils

Vegetable oils, such as soy, corn, safflower, sunflower, and palm oil, are high in omega-6 (inflammatory fat) and low in omega-3 (anti-inflammatory fat). Before eating out at your favorite restaurant, be sure and take a look at what your food is being cooked in. At home, stock your pantry with healthier oils, such as coconut oil, avocado oil, or extra virgin olive oil.

Refined Carbohydrates

White flour, white rice, and gluten have all been linked to increased inflammation. Take a look in your pantry. Do you have processed cereals, chips, or crackers inside? Do you frequently opt for fries instead of salad? By making a few tweaks in your daily routine, you can lower the inflammation in your body. Instead of eating a bowl of cereal for breakfast, try eating scrambled eggs and a side of berries. Swap those fries for a salad at lunch, and grab an apple the next time you get hit with the afternoon cravings.

Dairy

Dairy can disrupt your gut microbiome, decrease the healthy bacteria, and increase inflammation in the body. A healthy guy is needed for controlling inflammation in the body. Dairy is also a common allergen. Research has shown that roughly one in four adults have difficulty digesting it. If you notice increased asthma symptoms, bloating, gas, or stomach pains after eating cheese or drinking milk, you may want to consider eliminating it from your diet for a few weeks to see if it is the source of your problems. Try adding in goat’s milk, coconut milk, or plain Greek yogurt instead.

Alcohol

Frequent consumption of alcohol has been associated with cancer, heart disease, stroke, and digestive issues. It can also cause inflammation in your gut, joints, tissues, liver, and blood vessels. But good news: one to two glasses of organic red wine a day has been known to help improve inflammation. However, if you notice heightened symptoms after consuming it, best to avoid it all together.

Meet With Keller Chiropractor Dr. Doyle

If you are looking for a holistic and drug-free approach to maintaining a healthier lifestyle, we encourage you to set up a consultation with Keller chiropractor Dr. Doyle. You can contact our office online or by calling (817) 767-5430.

Pain Management Without Drugs May Be Possible for You, with Chiropractic and Acupuncture

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Young woman receiving pain management chiropractic adjustment.

Do you wake up daily with lower back pain? Do you experience numbness and tingling in your extremities? Do have difficulty performing basic daily tasks on account of intense pain? Are you tired of taking pain relievers just to make it through the day? Pain in your back, neck, or upper and lower extremities can negatively affect and inhibit your mobility and quality of life. But there may be a better pain management solution out there.

Whether your pain is chronic or acute, Dr. Cody Doyle offers solutions to help patients take back control of their life. He is both certified in both acupuncture and chiropractic. Commonly referred to as alternative therapy, chiropractic care and acupuncture treatments provide a drug-free, nonsurgical approach to managing pain and achieving total wellness. He is both certified in both acupuncture and chiropractic. To learn more about our pain management solutions, continue reading. You can also schedule a consultation with our Roanoke, TX office by contacting us online or calling 817-767-5430.

What Is Chiropractic Care?

Chiropractic care is a holistic and nonsurgical approach to helping the body heal using spinal manipulation. The spine surrounds your spinal cord and central nervous system, which is responsible for sending messages to your brain telling every muscle and organ in your body how to function. When the vertebrae within your spine are out of alignment, it can lead to pain and difficulty performing basic daily activities, such as bending, sitting, and walking. Spinal subluxations can also result in allergies, weight gain, fatigue, and stress and anxiety.

Dr. Doyle believes in locating the root cause of your pain and treating it so you can get back to enjoying life. This will involve performing x-rays of the spine and any other extremities causing you pain. During your appointment, Dr. Doyle will have you lie face down on a padded table so he can gently and effectively adjust your spine. He uses a variety of hands-on and mechanical manipulations using several different methods to correct the alignment of your spine. With routine chiropractic care, your body can naturally heal itself and restore total wellness.

How Acupuncture Can Help

Proper energy flow within your body is essential for optimal physical health. When this energy flow is disrupted, it can lead to pain and other issues. Along the surface of your skin are strategic acu-points that can be stimulated to correct energy flow. Acupuncture is an alternative procedure based in traditional Chinese medicine that helps the body naturally heal itself without the use of drugs or surgery. This holistic method uses small, stainless steel needles inserted into the skin’s surface to stimulate the underlying nerves and tissues within your musculoskeletal system to address chronic and acute pain, such as:

  • Migraines and headaches
  • Menstrual cramps
  • Neck and back pain
  • Upper and lower extremity pain
  • TMJ disorder

If you have lower back pain, Dr. Doyle may insert acupuncture needles in the acu-points along your lower back to reduce pain and increase proper energy flow. Acupuncture and chiropractic care are often used together to maximize results.

Dr. Doyle performs acupuncture to improve dysfunction within the musculoskeletal system of the body. While placing needles in the acu-points in the musculoskeletal system can have numerous non-musculoskeletal systemic benefits, Dr. Doyle does not directly treat any condition that does not have at it’s core a musculoskeletal component. Instead, he treats only those dysfunctional points within the musculoskeletal system that he identifies after a thorough history and examination. If treating a musculoskeletal acupuncture point produces a non-musculoskeletal benefit, that benefit is purely incidental. 

Start Your Journey to a Pain-Free Life

We invite you to contact our Roanoke, TX office today to learn more about the pain management treatments we provide. You can contact us online or call 817-767-5430.

Dr. Cody Doyle Is a Doctor of Chiropractic Medicine and Acupuncture

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Argyle chiropractor adjusting woman.

Argyle chiropractor Dr. Cody Doyle has a unique approach to treating patients. He has spent the last 20 years exploring alternative treatments for his patients in order to provide a wide range of options. With an interest in identifying successful treatment protocols, he combines these with the most effective elements to provide maximum results. When visiting his practice, it is highly possible that he will use more than one treatment method to accomplish your health goals.

Although we use traditional chiropractic care and acupuncture in-office, Dr. Doyle’s research has allowed him to develop his own unique treatment brand, using the latest techniques in alternative medicine. Please continue reading to learn more, or contact your Argyle chiropractor online or at (817) 767-5430 to book your appointment.

Common Treatment Combinations

Each patient is treated individually, so treatment plans will vary. While one patient may respond to a combination of chiropractic care and acupuncture, someone else may respond with massage therapy and herbal remedies. Argyle chiropractor Dr. Doyle takes a comprehensive approach to planning patient care. Some of the more common treatment combinations include:

  • Chiropractic: We use a combination of manual and mechanical techniques, including the Diversified, Activator, Thompson, or Gonstead methods to realign the spine. Your spine protects your central nervous system, which is responsible for sending messages from your brain to other organs in your body. When lines of communication are disrupted, it can lead to pain, inflammation, and disease. By keeping your spine straight and healthy, communication can remain fluid for proper function.
  • Acupuncture: Based on ancient Chinese medicine, this alternative method can address a variety of musculoskeletal conditions. Your body is intended to have a natural energy flow for proper function. When this flow is disrupted, it can cause pain and systemic issues. By inserting tiny needles into the acu-points on the surface of the skin, Dr. Doyle can stimulate underlying tissues and ignite healthy energy flow.
  • Herbal Remedies: In addition to other forms of treatment, Dr. Doyle may recommend vitamins and natural supplements to help reach your goals.
  • Auriculotherapy (Ear Acupuncture): By inserting small, sterile stainless steel needles into certain musculoskeletal points around your ear, it can curb cravings and promote healthy weight loss.
  • Myofascial Release Therapy:This treatment improves flexibility and function to your muscles that have experienced trauma or injury. This hands-on technique uses mild to moderate pressure to the myofascial tissues to improve flexibility and function to your injured muscles to reduce chronic pain. It is frequently combined with chiropractic care.

Why Choose Dr. Doyle?

Argyle chiropractor Dr. Doyle is passionate about helping patients achieve a healthy lifestyle using alternative methods. He will work diligently to locate the right treatment method so you can get back to enjoying a fulfilling, pain-free life!

Let Dr. Doyle help you and your family. To learn more about Doyle Chiropractic & Acupuncture and the treatments we offer, contact our office today to schedule your consultation. We care for patients in North Fort Worth, Trophy Club, Grapevine, Southlake, Keller, Roanoke, and Justin.

Healthy Tips for Pain Management

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Keller chiropractor can reduce pain.

Pain comes in a variety of ways. It may be a dull ache, sharp shooting, radiating, chronic, or acute. No matter the level, it is uncomfortable and can negatively affect your quality of life. But depending on the severity, it may even be debilitating and keep you from performing basic daily tasks. Have you recently been injured in an accident at work, home, or on the road and are experiencing ongoing pain? Did you overwork a muscle at the gym but haven’t been able to get back to normal? Or perhaps there’s no rhyme or reason to your pain, you just know it started and it’s keeping you from enjoying a happy and fulfilling life.

Whatever the reason, you don’t have to live in pain for forever. Keller chiropractor Dr. Doyle offers a variety of alternative treatment methods at his practice to help patients manage their pain. He also discusses certain tips below to get you back to a healthier and pain-free lifestyle. Continue reading to find out more. We also invite you to schedule a consultation by calling (817) 767-5430 or contacting us online.

Reduce Stress

Stress can actually exacerbate pain because it increases the level of inflammation in your body. If you have a high stress job or hectic lifestyle, stop and assess your situation and see where you can cut back on stress in your life. You may also start implementing meditation or deep breathing exercises to help you relax and control stressful situations.

Boost Endorphins

Endorphins are chemicals in the brain that are instant mood boosters. But they can also block pain signals. How do you get them? Exercise. Even the lightest physical activity can release endorphins into the body. Not only will you start to feel better emotionally by exercising, but as the muscles strengthen, pain will start to reduce. Strong muscles can help prevent re-injury and additional pain. If your weight plays a role in your pain, exercise can also help you lose excess weight, as well as control blood sugar levels and reduce risk of heart disease. Ask your Keller chiropractor for an exercise routine that is right for you.

Try Acupuncture

Founded in traditional Chinese medicine, acupuncture stimulates the nerves, muscles, and tissues in your body to address neck and back pain, extremity pain, and other musculoskeletal conditions. Your body is intended to function with certain energy patterns to function effectively. When these energy patterns are disrupted, it can result in pain, disease, and inflammation. Your body also has musculoskeletal acu-points along the surface of the skin. To help correct the disrupted energy flow, Keller chiropractor Dr. Doyle will strategically insert sterilized stainless steel needles in varying lengths into these acu-points to stimulate the underlying tissues and muscles.

It is important to note that Dr. Doyle is not directly treating any specific condition with acupuncture, but treating dysfunction in very specific points within your musculoskeletal system. Treating theses dysfunctional musculoskeletal points has been shown to have a wide range of health benefits, including pain management.

Undergo Routine Chiropractic Adjustments

Your spine hosts your central nervous system, which is responsible for sending messages from your brain to other organs in the body. When the vertebrae in your neck and back are out of alignment, it can cause mixed signals, resulting in pain, inflammation, and disease. By keeping your spine in proper position, you can reduce pain. It’s really quite simple: A healthy spine equals a healthy body. Keller chiropractor Dr. Doyle will fashion a treatment plan unique to your needs.

Maintain a Healthy Lifestyle

What you consume can affect your body’s ability to function. Filling it with wholesome foods gives it better fuel for functioning properly. But a healthy lifestyle doesn’t just mean eating healthy foods. It also means reducing alcohol consumption and avoiding smoking as both of these can exacerbate pain in the body.

Get a Massage

Getting a massage has double benefits. Not only will it help you reduce stress and relax – but it can also alleviate tight muscles often associated with chronic pain. People who receive a massage once a month have statistically been shown to have better health physically, emotionally, and mentally.

Meet With Your Keller Chiropractor

Dr. Doyle would love to meet you and help you manage your pain so you can boost your quality of life. Please contact our office today online or by calling (817) 767-5430.

What Chiropractic Really Is…and Isn’t

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Patient receiving benefits of Justin chiropractic.

Is someone else’s negative view of chiropractic care keeping you from learning more about it? While chiropractic care has been around for decades and is a proven systemic method for improving health, it is not always viewed with an open mind as a viable treatment solution.

Your spine houses your central nervous system and is responsible for sending messages back and forth from your brain to other organs in your body to instruct how to function. If signals are interrupted, it could lead to pain, dysfunctional organs, and the development of certain medical conditions. With chiropractic care, a licensed chiropractor can adjust the vertebrae in your spine to help keep it properly aligned. Although chiropractic care is not considered a cure for a specific malady or disease, scientific and medical evidence have indicated that spinal adjustments can reduce pain and improve quality of life.

To learn more about Justin chiropractic care, please schedule a consultation with Dr. Cody Doyle. You can reach us by filling out our online form or calling 817-767-5430. We proudly serve clients living in the Roanoke, Keller, Argyle, and Southlake area. In this blog, we will discuss the common myths and realities about what chiropractic care is and isn’t.

Myth: Chiropractic must be harmful since popping your joints is bad for you.

Although it’s true that popping your knuckles is bad for you, when joints are correctly adjusted, it can increase range of motion and relieve pain and stiffness. Chiropractic adjustments are only performed on joints that are functioning improperly. You should never attempt to pop your back or neck on your own, this can lead to serious complications, such as hypermobility or looseness in the spine. If you have an urge to crack your knuckles or pop your neck, this is usually a sign that the spine is misaligned.

Myth: Chiropractic is unsafe.

Whether taking medication, undergoing surgery, or seeking chiropractic care, there is always the risk for adverse side effects or complications. However, the malpractice rates associated with chiropractic are low, which indicate it is a remarkably safe treatment. Before undergoing treatment, it is important that you seek treatment from a licensed and qualified chiropractor with a high level of experience.

Myth: Chiropractic care is only for those with back pain.

The benefits of Justin chiropractic go beyond relief of back pain. In fact, not everyone who sees a chiropractor has back pain. You can read more about that in the next section. Chiropractic care can improve overall body function. Patients who suffer from allergies, arthritis, migraines, and obesity have seen improvements by correcting back and neck misalignment.

Myth: I’d have to get my back cracked if I went to the chiropractor.

When meeting with the chiropractor for the first time, discuss your fears and concerns. Many who have a fear of their neck or back being manually adjusted can undergo alternative treatments in-office that will have the same effect. Chiropractors can use a wide variety of techniques, including light force and soft tissue manipulation that produce effective results with no popping sounds. Techniques are intended to meet the patient’s age, comfort level, and unique condition.

Learn More About Chiropractic Care

We encourage anyone interested in learning more about Justin chiropractic care to schedule a private consultation with Dr. Doyle. He will sit down and discuss the treatment in detail and answer any questions you may have to ensure you are comfortable. Please contact our office today online or call 817-767-5430.

Common Ways to Wreck Your Back

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Keller pain mangementBack pain may seem inevitable, especially if you have a preexisting condition or family history of back problems. Many consider it a normal part of their daily life and have grown accustomed to adjusting their life and activities as needed. However, you may have more control than you think to eliminating back pain and improving your quality of life.

There are certain bad habits and techniques, such as a weak core and poor posture that could make your back vulnerable to injury. By making a few simple adjustments and visiting your local Keller pain management chiropractor, you could get back to enjoying life as you knew it before back pain.

Please read on to learn the common ways to wreck your back and the simple tips to implement to keep injury from occurring. If you are interested in scheduling a consultation with a Keller pain management professional, please contact Doyle Chiropractic & Acupuncture today online or by calling 817-767-5430.

Poor Posture

Sitting at your desk or in your car for long periods of time with shoulders hunched over, or your neck bent over a computer screen can do serious long-term damage to the natural curvature of your spine. Although your job may involve a lengthy commute and long days at the office, it’s important to practice good posture and proper ergonomics when sitting to help your spine stay healthy. Every 20 minutes, change your position, or get up and walk around and stretch your body.

The discs between your vertebrae are spongy and filled with fluid, specifically designed to cushion your spine during activity. However, when you are immobile for prolonged periods, the fluid in your disc drains and increases your risk for injury. Discs in your spine rely on motion to keep the fluid properly functioning.

Improper Exercise Techniques

Although exercise is good for your body and emotional health, if you are lifting weights or performing exercises incorrectly, it can wreck your back. If something hurts out of the ordinary while you are working out, stop and make the necessary adjustments. It may be beneficial to have a spotter at the gym to make sure you are lined up correctly so you don’t cause severe injury. Even low impact exercises, such as yoga can cause injury if you do not have your spine lined up correctly. While it may not hurt initially, if performed incorrectly, you will slowly cause problems. Working out in front of mirror will help you make the necessary adjustments to avoid injuring yourself. Focusing on building up your core strength and keeping it engaged during activity will also help alleviate the pressure on back.

Lifting Incorrectly

Many people lift objects or bend over incorrectly and unknowingly cause stress to their backs. If your job requires strenuous lifting or activity, there are a few tips to follow to keep your back healthy:

  • Do not lift or move something that weighs 20 percent more than you.
  • Keep your back straight and bend with your knees, not at your waist.
  • Hold the heavy object close to you and not away from you.
  • Do not hold the object lower than your knees or higher than your armpits.
  • When lifting, do not twist or turn your back – keep the object and your feet always pointing in the same direction.

Don’t Ignore Back Pain

If you are currently experiencing back pain and need pain relievers to make it through the day, it may be time to consider meeting with a Keller pain management professional to find the root of the issue. Dr. Doyle provides chiropractic care, acupuncture, physical therapy, and other techniques to address back pain and improve the health of your spine.

To schedule your consultation with Keller pain management chiropractor Dr. Doyle, please contact our office today online or by calling 817-767-5430.

5 Migraine Triggers to Be Aware Of

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Woman with headache in need of migraine relief treatment

Although the exact cause of migraines is unknown, they seem to be triggered by several different factors, such as genetics, the environment, foods, and medications. Knowing in advance what triggers your migraines can help you reduce their frequency and improve your quality of life. When migraines occur, they can cause debilitating pain and severe side effects that last anywhere from a few hours up to several days. Because many migraine sufferers are unaware of what triggers their migraines, it can catch them off guard and inhibit their social life and productivity at work.

Dr. Cody Doyle provides Roanoke migraine relief via a variety of treatments, including lifestyle adjustments, diet, and chiropractic care. If you are interested in learning more, please continue reading, or contact Doyle Chiropractic today online or by calling 817-767-5430 to schedule your consultation.

1. Hormonal Changes

Fluctuations in hormones seem to trigger migraines in women. Many women with a history of migraines have been able to notice a frequency in headaches before or during their menstrual cycle. This may be due to a plunge in progesterone and estrogen levels. Fluctuating hormone levels can also occur during pregnancy, menopause, or as a result of oral contraceptives and hormone replacement, worsening migraines.

2. Your Diet

Certain foods, additives, and drinks have been known to trigger migraines in individuals. Although each person is effected differently, research has shown that the below foods seem to be a trigger for migraines:

  • Additives, such as MSG and yeast extract
  • Aged cheeses
  • Processed meats
  • Salty foods
  • Aspartame
  • Alcohol
  • Highly caffeinated beverages
  • Chocolate

By keeping a journal of what you eat for meals, you may be able to narrow down even more specifically what is causing your migraines. Poor nutrition and skipping meals can also trigger attacks, which is why it’s important to maintain a healthy and nutritious diet for each meal.

3. Stress

Stress is a normal part of daily life, and our bodies are designed to help filter the side effects. However, when stress levels remain consistently high, the body is not equipped to flush out the high levels of cortisol fast enough. When stress persists, it can cause migraines and other illnesses. Certain individuals respond to stress differently. Common causes of stress include:

  • Traffic
  • Marriage
  • Moving
  • Death of a loved one
  • Divorce
  • Legal problems
  • Job loss
  • Deadlines
  • Financial difficulties
  • Confrontational environments
  • Illness

People who drive to work in high amounts of traffic, only to walk into a stressful environment, may find that migraines occur more frequently. Managing your stress can help reduce migraines.

4. Smells and Sounds

Certain sensory stimuli can induce migraines. While the sun or bright lights may trigger migraines in some individuals, others may be affected by strong odors, such as fragrances, secondhand smoke, and paint. When a migraine occurs, observe your surroundings to get a better idea of what triggered your migraine. Were you at a loud concert? Did you sit outside a restaurant near smokers? Did walking into the perfume section of a retail store immediately cause a headache?

5. Weather Changes

Some individuals find that dramatic shifts in the weather, such as high winds, a drop in temperature, or a shift in barometric pressure can prompt a migraine. Being aware of incoming cool fronts or rains ahead of time can help you be better prepared, in addition to undergoing migraine relief treatments.

Have Chronic Migraines?

If you are currently experiencing chronic headaches and migraines, Dr. Doyle can offer migraine relief at our Roanoke practice to help alleviate your discomfort. You may find that by making a few lifestyle adjustments and implementing acupuncture and chiropractic care can reduce symptoms and improve your quality of life. To schedule your consultation, contact our office online or give us a call at (817) 767-5430.

 

How Chiropractic Care Can Help with Roanoke Fibromyalgia Pain Relief

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Fibromyalgia is a chronic condition that affects the musculoskeletal system and causes extensive pain throughout the body. Fibromyalgia symptoms can include migraines, chronic fatigue, joint stiffness, and a host of other issues. Because symptoms are widespread and can affect multiple areas of the body, it can be difficult to diagnose and treat. In fact, medical science has been unable to determine the exact cause of fibromyalgia. People with this condition often suffer with ongoing pain and have difficulty performing routine daily tasks. Dr. Cody Doyle at Doyle Chiropractic offers Roanoke fibromyalgia pain relief so patients can enjoy a better quality of life.

To schedule your consultation at our Roanoke, TX office, contact us online or give us a call at (817) 767-5430.

What Are the Symptoms of Fibromyalgia?

The symptoms of fibromyalgia affect a variety of organs, muscles, bones, and joints in the body and can include:

  • Chronic headaches or migraines
  • Sleep disorders
  • Anxiety and depression
  • Chronic fatigue syndrome
  • Nausea
  • Irritable bowel syndrome (IBS)
  • Myofascial pain or fatigue
  • Joint stiffness
  • TMJ disorder
  • Weight gain
  • Neck and back pain

Why Chiropractic Care Can Help

As a holistic treatment, chiropractic care focuses on correcting vertebral subluxations in your spine. When your spine is properly aligned through gentle, manual and mechanical adjustments, it can reverse both musculoskeletal and central nervous system conditions. Your spine is designed to protect your spinal cord. This nervous tissue runs the length of your back and connects directly to your brain. It is responsible for operating your body’s entire central nervous system, continually sending messages from your brain to other organs in your body on how to function.

If your spine is even slightly misaligned, it may result in neck and back pain, but it can also negatively impact other organs in your body causing the symptoms associated with fibromyalgia. Dr. Doyle is a big proponent of a healthy spine means a healthy body. He offers a variety of chiropractic treatment methods in order to customize treatment to meet patients’ individualized needs.

Other Common Treatment Methods

In addition to chiropractic care, Dr. Doyle also offers:

  • Myofascial Release Therapy: During this treatment, gentle, sustained hands-on pressure is applied to the skin to address specific connective tissues and muscles within the body. Because muscle pain and joint stiffness are often common symptoms associated with fibromyalgia, myofascial release therapy can help improve flexibility and mobility, as well as promote healthy blood and lymphatic circulation.
  • Acupuncture: Based on ancient Chinese medicine, acupuncture involves placing tiny, sterilized needles directly into the skin to stimulate underlying muscles and tissues to improve musculoskeletal issues. This treatment is based on a theory that your physical health is dependent on healthy energy flow. When energy flow is interrupted, it can lead to pain and inflammation – two of the most common symptoms associated with fibromyalgia. By correcting your energy flow, you can promote healthy musculoskeletal function and reduce pain.
  • Herbal and Nutritional Therapies: Doyle may also recommend vitamins and natural supplements that can be taken to reduce fibromyalgia pain and inflammation in your body. He can also fabricate a nutritional plan to improve your digestion and help promote healthy weight loss.

Learn More About Roanoke Fibromyalgia Pain Relief

If you are living in the Roanoke, TX, area and are looking for a holistic approach to addressing fibromyalgia, please contact our office today by calling 817-767-5430 to schedule your consultation.

We look forward to meeting you and helping improve your quality of life.